working out is HORRIBLE for fat loss (here’s why)

this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - Workouts Don't Burn Fat02:04 - Optimal Training Frequency03:23 - Train Harder, Not More06:44 - Purpose of Workouts in Fat Loss08:29 - Key Drivers of Fat Loss09:01 - Workouts vs. Calorie Burn10:00 - Nutrition and Steps Synergy12:47 - Balanced Fat Loss Approach13:24 - Fat Loss Pillars Recap

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This episode was published on February 14, 2026.

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