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Working Out is NOT a Punishment

EPISODE · Jan 8, 2025 · 54 MIN

Working Out is NOT a Punishment

from The CrossFit Max Podcast · host CrossFit Max

This week we dive into a discussion about mindset and how we can optimize our mindset to each our goals. We compare viewing healthy eating and training as a punshiment vs a gift to yourself and what impact that will have long term. Sign up for your SEMI SWEAT INTRO here:Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClients of the week: Sandy  Support the show

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Working Out is NOT a Punishment

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