Working out the right way: To be strong and injury-free

Anne Clark, RN, CPN and NASM-CPT discusses her path to becoming a personal trainer and how you can get started with a safe and effective exercise plan. The world of fitness can be hard to navigate and so many people end up with injuries. We want to share some evidence-based strategies to get in awesome shape without being slowed down by injury and pain! Check out this week's episode and try out our example exercises at our website! Follow us on Instagram and tell us what topics you want to hear about next!