EPISODE · Jul 12, 2024 · 27 MIN
Working Out vs. Training
from FOF Gym Chat · host Kenzie and Josh Presnell
In this episode of FOF Gym Chat, we explore the differences between working out and training. Learn how to determine which approach suits your goals and how to transition from casual workouts to structured training for optimal results. Enjoy! K+J
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Working Out vs. Training
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This episode was published on July 12, 2024.
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