Working Out when Sick | Health and Fitness Unfiltered ( Ep. 9)

Everyone gets sick... But when should you stay home, or when is it ok to push through not feeling your best to get a workout in? Derek and Julia talk about the symptoms that you can and probably should push through to continue to get gains in the gym versus when you should stay in bed. We appreciate any feedback as a newer show! Please give the podcast a follow and a 5-star rating and review, and let us know what topics you have questions about for future episodes!