Working the Right Muscle

“I want to workout, but I’m not sure where to begin?” Well let’s figure it out together. LINKS AND SOCIAL MEDIA:  Mighty Networks: https://imperfect-health-podcast.mn.co/share/2x0Tq9aVW6wP85Ci Find Imperfect Health podcast/Staci and Co. on Instagram and Twitter @staciandcompany — FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources.  DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.  PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.  FTC Disclosure: Please note that some links are affiliated and all opinions are my own! Some References mentioned: Episodes 34, 35, 36, 37, 38, 39, 40 and visit the website for a FREE workout PDF