Working Through My Negative Emotions and Seeing the Benefits!

I woke up late this morning, and was feeling pretty depressed and unmotivated. When I got stuck in traffic and realized I was going to be late for work - again! - I felt like just calling in sick to work, but I sucked it up and went in. I’m so glad I did! The DBT skill “opposite action” has been sooo helpful, as has “building mastery.” I hope these skills can help you too! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/charlene218/message Support this podcast: https://anchor.fm/charlene218/support