working through triggers during covid

sharing some raw and hard things in this episode...please be mindful of those around you while your listening (earpods might be good) or take it as an opportunity to have a hard conversation with a loved one, friends, your children. these triggers are real. they are seemingly large and small but truly, no matter how large or small, they need to be acknowledged and used to better ourselves. know that you’re loved and thought of and that i have the greatest confidence in you and your heart to allow you to work through these triggers...and be there for others as they work through theirs.MENTIONED IN THIS EPISODE:ep 47. bone diseaseep 19. stories of abuse - why i createep 110. importance of yes & noUPCOMING SHOWS:limits show: @limitsofyourlonging (instagram show with 12 other artists for @nokidhungry) on instagram: https://www.instagram.com/limitsofyourlonging/rouge show at BDAC: https://www.bdac.org/ studio tour on ig & youtube open house labor day weekendLEAVE ME FEEDBACK: - what should i talk about next?  let me know in the comments below. - did you enjoy this episode?  if so, leave me a review!CONNECT WITH ME:katrinaberg.cominstagram @katrina.bergemail: [email protected] my SWEETlist CONNECT WITH ME:katrinaberg.comemail: [email protected] my SWEETlist (my email list)instagram @katrina.berg LEAVE ME FEEDBACK: - what should i talk about next?  let me know in the comments below. - did you enjoy this episode? if so, leave me a review!