Working Together: Ep 1 - Andrew & Toby

In the first episode of this new podcast series Working Together, I sit down with Andrew to talk through his health journey so far. From his early background to the shifts he’s made in nutrition and training, he shares what’s worked, what hasn’t and what he’s learned along the way.We also dive into his TRT experience, the realities behind managing diabetes, and how those insights have shaped his long-term goals. Andrew opens up about the support he’s found through the Mind and Matter program and the practical advice he’d give to anyone wanting to improve their health.If you’re looking for real stories, honest lessons and a reminder that change is possible at any stage, you’ll want to hear this one.Timestamps:00:00 – Introduction and Background05:02  – Nutrition and Training Considerations10:37 - TRT Experience and Insights22:59 - Diabetes Awareness and SymptomsLinks to appear with every episode on Spotify⁠Sign up to The Mind & Matter Fitness newsletter - weekly wisdom in your inbox⁠⁠Join the FREE 'Training with Confidence' course and learn how to nail your training & nutrition⁠⁠Want to work with me? Be the first to hear when I’m taking on new clients - join the Waitlist here⁠⁠Follow me on Instagram⁠⁠Follow me on LinkedIn⁠⁠Follow me on YouTube⁠⁠RescueTime Seasonality Blog⁠