Working With a Limited Set of Tools with Helen Sprengel, Counselor

This episode is chock-full of ways to process or not process what this pandemic is forcing us to work around in our everyday lives- mental health challenges, job loss, and community wellness. Helen and I don't have the answers but we definitely throw out ways for creating and sustaining connection. Helen is wise, gentle, and open and it was a joy to speak with them. Find them here https://www.psychologytoday.com/us/therapists/helen-m-sprengel-brattleboro-vt/736510 you can also email them to set up an appointment [email protected] opening music by Todd Fadel