Working with ADHD | 5 Minute Friday
from Construction Brothers Hosted by Construction Brothers
Tyler’s sharing this week. It was in a conversation not terribly long ago that he realized just how profoundly his ADHD affected his daily work. Over time, he’s come to learn how beneficial this condition can be if managed properly. Here are a few tips Tyler shares: -Use Pomodoro Timers to keep yourself on track: https://pomofocus.io/-Work out. -Research shows that exercise can mitigate some of the cognitive issues related to ADHD.-Develop systems. -Drink coffee–or some other moderate form of caffeine-delivery system–in moderation. Doctors believe the stimulation can help with focus. -Set up accountability systems for getting stuff done. Find people who will check in with you and be willing to confront you if you're falling behind. Check out the partners that make our show possible. Find Us Online: BrosPodcast.com - LinkedIn - Youtube - Instagram - Facebook - TikTok - Eddie's LinkedIn - Tyler's LinkedIn If you enjoy the podcast, please rate us on Apple Podcasts or wherever you listen to us! Thanks for listening!
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