Working with Difficult Emotions (Audio Only)

“In Irish when you talk about an emotion, you don’t say, ‘I am sad.’ You’d say, ‘Sadness is on me – Ta’ Bron Orm.” -P.O. Tuama What a beautiful way to both describe the way sadness feels while also giving some space to not identify with it!  So much of the suffering we deal with comes from taking something to be our identity rather than seeing it as a temporary condition, the way something is now, but that it will be different later.  This is the freedom of impermanence.  Talk is followed by guided meditation. #mindfulness #meditation #love #selflove #selfcare #impermanence #depression #anger #healing #wellness #mindset #sadness #happiness #heaviness #spirituality #peace #PadraigOTuama #positivity #Ta’BronOrm #spiritual #consciousness #mentalhealthawareness #believe #spiritualawakening #healthylifestyle #mindfulnesspratice #mindfulnessmeditation #Dallasmindfulness #mindfulnessDallas #breathemeditationandwellness