Working with Fear
Episode 72 of the Ocean Mind Sangha podcast, hosted by Ocean mind Sangha, titled "Working with Fear" was published on September 15, 2021 and runs 31 minutes.
September 15, 2021 ·31m · Ocean Mind Sangha
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Summary
I can’t. I won’t. This is the sound of fear in the lead. And a sign to look closer. In this talk Zuisei returns to the three steps or ways to enter our zazen—failing, falling, and feeling—and studies the fear that often holds us back from fully realizing them. How does practice enable us to stay with our fear—to be both fearful and fearless? Zuisei reminds us that when we realize that we’re like the sky, vast and boundless, there’s no thought or feeling we cannot face or hold. This talk includes a short guided meditation.
Episode Description
I can’t. I won’t. This is the sound of fear in the lead. And a sign to look closer.
In this talk Zuisei returns to the three steps or ways to enter our zazen—failing, falling, and feeling—and studies the fear that often holds us back from fully realizing them. How does practice enable us to stay with our fear—to be both fearful and fearless?
Zuisei reminds us that when we realize that we’re like the sky, vast and boundless, there’s no thought or feeling we cannot face or hold.
This talk includes a short guided meditation.
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