Working with Humans as Whole Beings, Democratic Yoga, Polyvagal Theory and Healing in Community with Kristin Leal | 25

Kristin Leal, the author of MetaAnatomy, combines serious anatomy study, time tested Yoga technologies and evidence based practices. Kristin is endlessly inspired by the connections between body, breath, mind, emotions, physical and energetic anatomies. This conversation is an unfiltered deep dive into all things yoga, different modalities, healing in community, the nervous system, the issue of desire in yoga and the challenges humans are facing right now. We talk very honestly about the evolution we see in the yoga and healing spaces and how we’re approaching this. Connect with Kristin Website: https://www.kristinleal.com/ Instagram: @metaanatomy Connect with Sarah If you'd like to connect with Sarah further: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.healwithsaraholivia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@healwithsaraholivia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay up to date with regular love letters and news of events and offers online and offline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sign up⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please take a moment to follow and rate the podcast on Spotify or leave a review on Apple and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €195.