Working with Hurt - Susskind and Merlino

What this episode covers

In this podcast, we offer an alternative approach to processing hurt. Traditionally, therapists focus on healing the hurt by talking it out with the transgressor (e.g. parent, significant other, co-worker). Instead, today’s podcast encourages you to take full responsibility for all of your feelings and reactions without blaming or finger-pointing. Because cumulative hurt can create vulnerability to relapse, this method supports long-term recovery and takes you out of the quicksand of falling into victim mode.

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Frequently Asked Questions

How long is this episode of It’s Not About the Sex?

This episode is 33 minutes long.

When was this It’s Not About the Sex episode published?

This episode was published on March 12, 2021.

What is this episode about?

In this podcast, we offer an alternative approach to processing hurt. Traditionally, therapists focus on healing the hurt by talking it out with the transgressor (e.g. parent, significant other, co-worker). Instead, today’s podcast encourages you to...

Can I download this It’s Not About the Sex episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.