Working with Resistance and Procrastination | Intentional: How to Finish What You Start by Chris Bailey

That task has been on your list for two weeks. You know it matters. You still can't start. In a world of AI-generated distractions, constant pings, and overloaded schedules, procrastination isn't a character flaw — it's an almost inevitable response to how modern work is designed. But what if the solution isn't pushing harder through the resistance? What if the resistance itself is telling you something useful? In this episode, we dig into one of the most honest chapters of Chris Bailey's Intentional (2026): working with resistance instead of fighting it. Bailey offers a completely different approach to stop procrastination — one built on curiosity, not self-punishment. We cover two practical tools that busy professionals can use immediately. The first is shrinking your resistance level — a surprisingly simple negotiation with yourself that makes even the most avoided task feel startable. The second is mental contrasting — a psychology-backed technique that pairs positive visualization with honest obstacle planning, so you're ready when resistance shows up. If you've tried discipline and guilt and they haven't worked long-term, this episode is your next step. 🎙️ Part 2 of 3 — Book Takeaways Series on Intentional by Chris Bailey 📌 CHAPTERS 00:00 — The task you keep moving to tomorrow 01:13 — Why resistance isn't laziness — it's a signal 02:42 — Shrinking your resistance level: negotiate, don't force 04:28 — Mental contrasting: plan for obstacles before they hit 06:20 — This week's action: one avoided task, two tools 08:12 — What's coming in Episode 3 📖 Intentional: How to Finish What You Start by Chris Bailey (2026) 🔗 Episode 1: https://youtu.be/8p5uxn54l7Q Episode 2: YOU ARE HERE Episode 3: