EPISODE · Sep 5, 2022 · 26 MIN
Working With Shame & Fear For Permanent Weight Loss
from Wellness For Real at Any Age · host Heather Heynen, LPC-MH
In this episode I talk about your feelings/emotions and how shame and fear relate to and impact your current weight as well as your relationship with food and your body. I give you ways to figure out if you are dealing with shame at a deeper level that is hindering your weight loss and what to do about it.
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Working With Shame & Fear For Permanent Weight Loss
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This episode was published on September 5, 2022.
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