Working with Uncertainty and Change with Emily Perry [#65]

Welcome to Episode 65 of the Rock Your Purpose Podcast! I found myself recording and re-recording this episode to keep up with the changing times. At the time of this recording, we are at the beginning of a global Covid-19 pandemic, and I really wanted to bring you an episode that could support you where ever you find yourself right now. In this episode: How in turbulent times, we need to be here for one another How giving yourself structure and ritual can help with uncertainty and unpredictability How meditation can help you navigate these times Why honoring your experience these times is so important... ...And so much more! Things I mentioned in this epsiode: Our new website and podcast page. The Rock Your Purpose Facebook group. My friend, Dana Damara. Learn to meditate: here's my favorite practice for you (link) The Ego Eradicator breathwork practice mentioned Yoga Nidra ideas from Spotify You can join my newsletter here and stay up to date on all the happenings and new offerings. Join me on Youtube here, and subscribe to get notifications for when I next go live. You can claim your month of free classes on Yoga Anytime here. You can find my meditations on Insight Timer here, and you can join us on Patreon here. Thank you so much for being a part of this community! Be well, xo EP