Working With Your Body, Not Against It

This week I'm breaking down what ‘metabolic wellness’ actually means — and why it has nothing to do with restriction. I walk through the Strong Body basics I rely on (including where nutrition support like Arbonne's plant-based protein fits in), the surprising connection between your skin and your metabolism, and the mindset shift that's changed how I coach clients through midlife. This isn't medical advice — always check in with your GP or health provider about what's right for your body.In this episode: 01:30 What metabolism actually is | 07:00 The skin-metabolism connection | 12:00 Why restriction backfires | 17:00 Recap + resourcesRelated: read this week's blog post ‘Working With Your Body: A Natural Approach to Metabolic Wellness in Midlife’ at sgdbodybeauty.com/blog, and subscribe to The Wellness Edit newsletter for the full three-pillar breakdown.