Working Within the Parameters of Your Life w/ Guest: Dal Sekhon

In this episode of the Do Cool Shit podcast, host Meryl Binder speaks with nutrition coach Dal about her transformative journey of losing 120 pounds and the challenges she faced along the way. They discuss the importance of self-compassion, the impact of diet culture, and the role of community and accountability in achieving personal growth. Dal shares her insights on emotional eating, the significance of small wins, and the necessity of inner work for lasting change. The conversation also touches on navigating social media, building confidence, and the power of supportive relationships in the journey of self-discovery.Takeaways- Body image issues often start early and can be influenced by culture.- Nutrition education is crucial for sustainable weight loss.-Self-compassion is key in the weight loss journey.-Small wins are essential for building confidence and motivation.-Community and accountability play a significant role in success.-Facing the unknown is necessary for personal growth.-Comparison culture can hinder progress and self-acceptance.-Confidence comes from taking action and doing the inner work.Connect with Dalwww.instagram.com/nutritioncoachingbydal Connect with Meryl⁠www.wickedironstrength.com⁠Email: ⁠[email protected]⁠Instagram: ⁠www.instagram.com/merylcbc⁠ & ⁠www.instagram.com/wickedironstrength⁠Email list: ⁠https://go.wickedironstrength.com/newsletter⁠