Working WONDERS on Your Wellness: 7 Steps to Vibrant Living with Susan Jones

What if vibrant health and lasting joy could be cultivated through a few simple, daily practices? In this uplifting and energizing episode, I welcome longtime colleague and renowned wellness expert Susan Smith Jones, PhD, for a conversation filled with wisdom, warmth, and inspiration.Susan and I were born in the same year and met in the 1970s when we called the health side of vegan living "Natural Hygiene" and when this was a very unusual life choice indeed!Drawing on decades of experience in holistic health, Susan shares her signature W.O.N.D.E.R.S. framework, seven powerful pillars designed to support healing, vitality, and a positive, balanced life at any age. With humor, heartfelt stories, and practical guidance, she reminds us that true wellness is both an art and a daily choice.This special episode also celebrates Susan and Victoria’s long-standing friendship and shared history in the wellness world, making for a truly joyful and meaningful exchange.✨ In This EpisodeSusan’s journey into vegan living and holistic healthThe W.O.N.D.E.R.S. framework for total well-beingWhy mindset and outlook shape our health outcomesThe healing power of nature and time outdoorsHow a whole-food, plant-based diet supports vitalityStaying motivated with exercise and daily habitsThe importance of rest, sunshine, and joy in everyday life👤 About Our GuestSusan is a globally recognized holistic health and lifestyle expert specializing in anti-aging, optimum nutrition, and balanced living. She taught at UCLA on being healthy and fit for 30 years and has been a passionate advocate of vegan living. Through her books, lectures, and media appearances, Susan inspires people of all ages to embrace vibrant health, inner peace, and joyful living.🔗 Connect with SusanWebsite: https://SusanSmithJones.comInstagram: https://www.instagram.com/SusanSmithJonesPhDX: https://x.com/SusanSmithJones📚 Featured BooksA Hug in a MugUpliftedJoy & the ButterflyMentioned LinksThe National Health Association (publishers of Health Science magazine), www.healthscience.orgMain Street Vegan Coach Training Academy (www.mainstreetvegan.com)Subscribe, rate, and review our Podcast to help more people discover the joy of living with vitality, spirituality and compassion.Sign up for our blog and newsletter at www.mainstreetvegan.com and receive your FREE e-book, Recipes to Help You Age Like a Yogi.And become an insider by joining the Main Street Vegan Podcast Listeners Group on Facebook:www.facebook.com/groups/207997266555049 Complement are supplements made by vegans, Pamela Fergusson, RD, PhD, Matt Frazier, and Joel Kahn, MD, to enhance diet. Check our their new product Sulfora HERE, and enter 'MAINSTREET' in the discount box to save yourself 10%.