Working your way through sugar and food addiction.

With Halloween behind us and more overeating and sugar intake ahead of us for the holidays we chatted with Nancy Kaley, Program Director and Facilitator of the COR Retreat which helps those who struggle with eating issues they face and helps lead them to a healthier path! She discusses her own experience in the fight against sugar addiction and also we take some of your questions as well pertaining to what you put into your system, consuming sugar from fruit, portion sizes and other tips to avoiding massive sugar intake and fighting through the addiction to sugar and food in general.