Working Your Way Up to Regular Push Ups

from AMuscle Maintenance · host inSHAPE Fitness

Since Coach Kim recorded the podcast last week about the benefits of being able to do 40 push ups, we have been innundated with questions from people who can't even do one good push up, let alone 40. This session is about taking that long road to total body health together, without the gym. No nonsense, just simple steps to take back your wellness.

Episode metadata supplied by the publisher feed · Published Apr 15, 2019

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Working Your Way Up to Regular Push Ups

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This episode is 15 minutes long.

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This episode was published on April 15, 2019.

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