Workout 10 - RowErg - In it for 40 Minutes

WORKOUT 10: Endurance Rowing sprinkled with some Threshold Training   (40 Minutes) A rate climb warm up brings us into this workout.  We build in rate and power to find the pace we call our "Comfort Zone" which we row at a stroke rate of 24.  We do spend the majority of our work in this zone.   **Comfort Zone would be a 6 on our Rate of Perceived Exertion (RPE) Scale**   We will complete twelve 30 second intervals throughout this workout.  These intervals will be rowed with a higher intensity and a slightly faster stroke rate of 28.    **Threshold Zone would be a 8.5 on our Rate of Perceived Exertion (RPE) Scale**   40 Minutes of continuous rowing is a challenging length of time, especially with intervals added.  Success is attained when you keep your Comfort Zone not too low and your Threshold Zone not too high.   Enjoy your workout!    ~Cady   Remember, feedback is important!  Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email).     Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK