Workout 17 - RowErg - Classic Crew

WORKOUT 17: Come with us on a tour of the Crew Classic.  Be one of the athletes to take on the race course here in sunny San Diego.     Ever wonder what it takes for a crew to get set up and ready for their sprint race?  Join Cady and Peter as they take you stroke by stroke up to the starting line to kick off the Spring Regatta season at the San Diego Crew Classic.     The tour begins with some warm up, 3 minute intervals (4 to be exact)  We will work on setting a good pace and dialing in your powerful sets of strokes.  Next we review the sprint start. This is the exciting way a spring race begins!  With all this practice, we get nice and warm...we might as well do a little racing while we are at it too!   Hope you can feel the sunshine on your row!!   Remember, feedback is important!  Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email).   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK