Workout 22 - RowErg - Watt You Need

WORKOUT 22: Through some basic threshold training intervals we can answer for ourselves, the question "What should my average Watts be for this interval?"   Warm Up (11 Minutes): 3 Min @ 22 Light/Moderate/Hard 1 Min REST 3 Min @ 24 Light/Moderate/Hard 1 Min REST 3 Min @ 26 Light/Moderate/Hard   Workout (25 Minutes): 5 Min @ 28  Increasing in Intensity over 5 minutes from Mod to Hard  (Information Gathering Round – We will find our average Watts from this piece)   REST   5 Min @ 28  Alternating Minutes between designated targets above or below calculated average (Target Threshold Testing Round – We will work with 10% Below Average and 5% Above Average targets)   REST   5 Min @ 28  Alternating Minutes between designated targets above or below chosen average (Challenge Round – based on your performance choose an appropriate average to work around same as last interval) Cool Down (up to 10 Minutes):  Take some time on your own and Row or Stretch       Remember, feedback is important!  Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email).   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK