Workout 26 - RowErg - Row 500
from The Concept2 Workout Podcast Hosted by Concept2Channel
WORKOUT 26: No meters to count, no calories to burn, no watts to hold, 500 is the number of strokes rowed in this workout. That's it, we row 500 strokes. NOTE: "On" = Powerful Strokes "Off" = Easy Strokes Segment 1 (Warm Up): (200 Strokes @24 Damper of 4*) 30 Strokes Off / 10 Strokes On 25 Strokes Off / 15 Strokes On 20 Strokes Off / 20 Strokes On 15 Strokes Off / 25 Strokes On 10 Strokes Off / 30 Strokes On Segment 2: (100 Strokes @26 Damper of 5*) 5 Rounds... 5 Strokes To Build 10 Strokes For Power 5 Strokes Off Segment 3: (200 Strokes @22 Damper of 6*) 1 On / 1 Off 2 On / 2 Off 3 On / 3 Off 4 On / 4 Off 5 On / 5 Off 6 On / 6 Off 7 On / 7 Off 8 On / 8 Off 9 On / 9 Off 10 On / 10 Off 9 On / 9 Off 8 On / 8 Off 7 On / 7 Off 6 On / 6 Off 5 On / 5 Off 4 On / 4 Off 3 On / 3 Off 2 On / 2 Off 1 On / 1 Off Cool Down (1 Minute) Easy Rowing (do as much as you'd like) *Suggested Damper Settings Remember, feedback is important! Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK
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