Workout 27 - RowErg - Dingo Power

WORKOUT 27: The dog must have some energy! This workout's namesake Pepper is going to be honored when you accomplish these three components of power production.       Warm Up:   8 Continuous Minutes of Rowing   4 Rounds of increasing power...   1 Minute at 22 / 1 Minute at 24 1 Minute at 22 / 1 Minute at 26 1 Minute at 22 / 1 Minute at 28 1 Minute at 22 / 1 Minute at 30   No Rest     Power Play:   Holding a 24 Stroke Rate 6 Rounds  of  20 Seconds of Work 20 Seconds of Rest   Holding a 26 Stroke Rate 6 Rounds of  20 Seconds of Work 30 Seconds of Rest   Holding a 28 Stroke Rate 6 Rounds of  20 Seconds of Work 40 Seconds of Rest     Five Minutes of Fun:   For 5 Minutes, holding a Stroke Rate of 24, complete 5 rounds of...   50 Seconds of Moderate Intensity  10 Seconds of Maximum Power    Cool Down:   Self-driven for as long as you need.   Remember, feedback is important!  Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email).   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK