Workout 27 - RowErg - Dingo Power
from The Concept2 Workout Podcast Hosted by Concept2Channel
WORKOUT 27: The dog must have some energy! This workout's namesake Pepper is going to be honored when you accomplish these three components of power production. Warm Up: 8 Continuous Minutes of Rowing 4 Rounds of increasing power... 1 Minute at 22 / 1 Minute at 24 1 Minute at 22 / 1 Minute at 26 1 Minute at 22 / 1 Minute at 28 1 Minute at 22 / 1 Minute at 30 No Rest Power Play: Holding a 24 Stroke Rate 6 Rounds of 20 Seconds of Work 20 Seconds of Rest Holding a 26 Stroke Rate 6 Rounds of 20 Seconds of Work 30 Seconds of Rest Holding a 28 Stroke Rate 6 Rounds of 20 Seconds of Work 40 Seconds of Rest Five Minutes of Fun: For 5 Minutes, holding a Stroke Rate of 24, complete 5 rounds of... 50 Seconds of Moderate Intensity 10 Seconds of Maximum Power Cool Down: Self-driven for as long as you need. Remember, feedback is important! Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK
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