Workout 28 - RowErg - The Escalator

WORKOUT 28: Step onto this descending ladder of ascending challenge. Call it a motor-driven chain of individually linked steps on a track, where you just happen to be the motor.     Warm Up: 11 Minute Interval (Steady State @22 Stroke Rate, building to @24, adding Power Strokes)  1 Minute Rest   Workout: 9 Minute Interval (9 x 50 sec Easy, 10 sec Power) 1 Minute Rest 7 Min Interval (7 x 40 sec Easy, 20 sec Power) 1 Minute Rest 5 Minute Interval (5 x 30 sec Easy, 30 sec Power) 1 Minute Rest 3 Minute Interval (3 x 20 sec Easy, 40 sec Power) 1 Minute Rest 1 Minute Interval (1 x 10 sec Easy, 50 sec Power) 1 Minute Rest   Cool Down: 2 Min Easy Row   Remember, feedback is important!  Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email).   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK