Workout 29 - SkiErg - Swift Buzz

Workout 29: So fast you won't even know what happened... It's shocking how a few mini bursts of effort will leave you energized, revived and satisfied.   Warm Up:    6 Rounds of Damper Lift   45 Seconds Ski @39 SPM  15 Seconds Rest   Set Damper to 1 at the start. During each rest period, increase the damper setting by no more than 1 number.   Workout:   6 Rounds of Consistent Effort    90 Seconds Ski @39 SPM 30 Seconds Rest   Work at the Damper setting that felt most comfortable.   Cool Down:   1 Minute Single Pole (moving 1 handle at a time) 1 Minute Double Pole (moving both handles at the same time) 1 Minute Single Pole 1 Minute Double Pole     You up for a challenge? Join the Concept2 Logbook to register! September 15 - October 15 is the Fall Team Challenge. Find a group of friends who can be motivated to Row, Ski or Ride many meters. Log all of your meters on the Concept2 logbook for a chance to win!     Remember, feedback is important!  Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email).   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK