Workout 29 - SkiErg - Swift Buzz
from The Concept2 Workout Podcast Hosted by Concept2Channel
Workout 29: So fast you won't even know what happened... It's shocking how a few mini bursts of effort will leave you energized, revived and satisfied. Warm Up: 6 Rounds of Damper Lift 45 Seconds Ski @39 SPM 15 Seconds Rest Set Damper to 1 at the start. During each rest period, increase the damper setting by no more than 1 number. Workout: 6 Rounds of Consistent Effort 90 Seconds Ski @39 SPM 30 Seconds Rest Work at the Damper setting that felt most comfortable. Cool Down: 1 Minute Single Pole (moving 1 handle at a time) 1 Minute Double Pole (moving both handles at the same time) 1 Minute Single Pole 1 Minute Double Pole You up for a challenge? Join the Concept2 Logbook to register! September 15 - October 15 is the Fall Team Challenge. Find a group of friends who can be motivated to Row, Ski or Ride many meters. Log all of your meters on the Concept2 logbook for a chance to win! Remember, feedback is important! Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK
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