Workout 33 - SkiErg - Staggering Results

Workout 33: Strength Training on the SkiErg. We seek to find our one minute max and test our ability to sustain work based off of that effort.   Workout:   5 Minute Warm Up Intensity @41 SPM    2 Minute Rest   3 Minute Moderate Intensity @41    2 Minute Rest   1 Minute Hard Intensity @41    2 Minute Rest   1 Minute Max Wattage Attempt @41    2 Minute Rest (Note Max Average Watts)   1 Minute Max Wattage Attempt @41   2 Minute Rest (Note Max Average Watts and calculate 10%)   3 Minute 90% of Max Average Watts @41   2 Minute Rest   5 Minute 80% of Max Average Watts @41     Cool Down: DIY!     Join the Challenge! September 15 - October 15 is the Fall Team Challenge. Find a group of friends who can be motivated to Row, Ski or Ride many meters. Log all of your meters on the Concept2 logbook for a chance to win!   Remember, feedback is important!  Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email).   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK