Workout 33 - SkiErg - Staggering Results
from The Concept2 Workout Podcast Hosted by Concept2Channel
Workout 33: Strength Training on the SkiErg. We seek to find our one minute max and test our ability to sustain work based off of that effort. Workout: 5 Minute Warm Up Intensity @41 SPM 2 Minute Rest 3 Minute Moderate Intensity @41 2 Minute Rest 1 Minute Hard Intensity @41 2 Minute Rest 1 Minute Max Wattage Attempt @41 2 Minute Rest (Note Max Average Watts) 1 Minute Max Wattage Attempt @41 2 Minute Rest (Note Max Average Watts and calculate 10%) 3 Minute 90% of Max Average Watts @41 2 Minute Rest 5 Minute 80% of Max Average Watts @41 Cool Down: DIY! Join the Challenge! September 15 - October 15 is the Fall Team Challenge. Find a group of friends who can be motivated to Row, Ski or Ride many meters. Log all of your meters on the Concept2 logbook for a chance to win! Remember, feedback is important! Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK
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