Workout 35 - BikeErg - Trust the Process

Workout 35: Let's take our speed Up, then Up, and Up! Through these 6 intervals, our intensity grows as we push the revolutions to places of slight discomfort.   BikeErg Set Up   Warm Up:   1 Minute @70 1 Minute @80 30 Seconds ALL OUT   2 Minute Rest - Readjust Damper   1 Minute @75 1 Minute @85 30 Seconds ALL OUT   Workout:   6 Rounds...   30 Seconds @60 30 Seconds @65 30 Seconds @70 30 Seconds @75 30 Seconds @80 30 Seconds @85 30 Seconds @90 30 Seconds @95   2 Minute Rest between Rounds     Cool Down:    2 Minute Easy Riding Lower Body Stretching     Fall Team Challenge September 15 - October 15 Find a group of friends who can be motivated to Row, Ski or Ride many meters. Log all of your meters on the Concept2 logbook for a chance to win!   Remember, feedback is important!  Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email).   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK