Workout 36 - RowErg - The Calm

Workout 36: This is the Calm and the Storm is coming. These 4 intervals will get you primed and ready to take on the work that lies ahead.   "Workout"   3 Minute Interval Steady @24 Easy   1 Minute Rest   3 Minute Interval Steady @26 Moderate   1 Minute Rest   3 Minute Interval 3 Rounds 45 Seconds @24 then 15 Seconds @26   1 Minute Rest   3 Minute Interval  Steady @26 Moderate   You are now ready for The Storm...   Set up a 1000m, 2000m, 5000m or 10,000m Time Trial on your Monitor and GO!      Log all of your meters on the Concept2 logbook      Remember, feedback is important!  Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email).   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK