Workout 37 - SkiErg - Push the Pace
from The Concept2 Workout Podcast Hosted by Concept2Channel
Workout 37: A strategist's dream workout. Can you begin at a place where every round you can ski just a little farther? These 8 intervals have us literally racing against the pace we previously set for ourselves. This is a great workout to kick off your SkiErg Sprint Training! The Sprints are coming up fast - Here's a link to the Concept2 SkiErg Training Program should you want to join the fun! Log all of your meters on the Concept2 logbook Warm Up: 4 Minute Steady Ski @39 Workout: 8 Two Minute Intervals with ~1 Minute Rest in between **CHALLENGE** Ski farther each interval than the previous 2 Rounds @39 2 Rounds @41 2 Rounds @43 2 Rounds @45 Cool Down: DIY Remember, feedback is important! Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK
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