Workout 38 - RowErg - 100% Better

Workout 38: Give this one your 100%. The segments grow longer to the peak of this pyramid. However, they grow harder as we work down the other side. Log all of your meters on the Concept2 logbook Warm Up: ~8 Minutes Pause Drills with Loose Foot Straps Workout: Time Pyramid @27 Stroke Rate with 1 Minute Rest between Work Efforts Moderate Intensity on the way up, Challenging Intensity on the way down 30 Seconds 1 Minute 2 Minute 4 Minute 8 Minute 4 Minute 2 Minute 1 Minute 30 Seconds Cool Down: 1 Minute Easy Seated Stretches on the RowErg Remember, feedback is important! Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK