Workout 38 - RowErg - 100% Better

Workout 38: Give this one your 100%.  The segments grow longer to the peak of this pyramid. However, they grow harder as we work down the other side.     Log all of your meters on the Concept2 logbook    Warm Up: ~8 Minutes Pause Drills with Loose Foot Straps    Workout: Time Pyramid @27 Stroke Rate with 1 Minute Rest between Work Efforts   Moderate Intensity on the way up, Challenging Intensity on the way down   30 Seconds 1 Minute  2 Minute  4 Minute 8 Minute  4 Minute  2 Minute 1 Minute 30 Seconds     Cool Down:   1 Minute Easy    Seated Stretches on the RowErg   Remember, feedback is important!  Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email).   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK