Workout 41 - SkiErg - Five Minute Mindfulness

Workout 41: The SkiErg, stripped down to stroke rate. Find comfort with endurance while focusing on rhythm inside four, 5-minute pyramid intervals.   Log all of your meters on the Concept2 logbook      Warm Up + Workout:   1 Minute at each Stroke Rate 33-35-37-35-33   1 Minute Rest    1 Minute at each Stroke Rate 35-37-39-37-35 1 Minute Rest   1 Minute at each Stroke Rate 37-39-41-39-37   1 Minute Rest   1 Minute at each Stroke Rate 39-41-43-41-39   Cool Down: Easy Ski with some Single and Double Poling   Remember, feedback is important!  Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email).   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK