Workout 41 - SkiErg - Five Minute Mindfulness

Workout 41: The SkiErg, stripped down to stroke rate. Find comfort with endurance while focusing on rhythm inside four, 5-minute pyramid intervals. Log all of your meters on the Concept2 logbook Warm Up + Workout: 1 Minute at each Stroke Rate 33-35-37-35-33 1 Minute Rest 1 Minute at each Stroke Rate 35-37-39-37-35 1 Minute Rest 1 Minute at each Stroke Rate 37-39-41-39-37 1 Minute Rest 1 Minute at each Stroke Rate 39-41-43-41-39 Cool Down: Easy Ski with some Single and Double Poling Remember, feedback is important! Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK