Workout 42 - RowErg - Hindsight

Workout 42: Hindsight is 20/20. We head towards 20 Minutes of work at a 20 Stroke Rate. Fun to see what we learn once we are through it. Workout: Two 10 Minute intervals @20 with 3 Minutes Rest in Between First Interval 3 Minutes Easy 4 Minutes Moderate 3 Minutes Hard 3 Minutes Rest Second Interval 3 Minutes Moderate 4 Minutes Hard 3 Minutes Moderate Cool Down: Complete on your own Remember, feedback is important! Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK