Workout 43 - BikeErg - The Refined Grind

Workout 43: A precise sharpening of our tempo as we brave vanishing relief.   Warm Up into Workout:   Nine 3 Minute Intervals with Descending Rest Time   3 Min  4:00 REST 3 Min  3:30 REST 3 Min  3:00 REST 3 Min 2:30 REST 3 Min 2:00 REST 3 Min  1:30 REST 3 Min  1:00 REST 3 Min  0:30 REST 3 Min   Cool Down: Complete on your own   Remember, feedback is important!  Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email).   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK