Workout 44 - RowErg - Opportunity Knocks

Workout 44: Be in charge of your Cruise Control and see what happens when you push into Over Drive. Warm Up: 5 Rounds... 30 Seconds Easy 30 Seconds Powerful Workout: 5 Rounds of 2 Minutes of Work Each Work Segment 5 Strokes to Build 10 Strokes at a Powerful Steady Cruise Easy the remainder of the 2 Minutes 5 Rounds of 3 Minutes of Work Each Work Segment 5 Strokes to Build 5 Strokes at a Powerful Steady Cruise A Set of Power Burst Strokes 10 Strokes at a Powerful Steady Cruise Easy the remainder of the 3 Minutes Cool Down: Pick Drill Review Remember, feedback is important! Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK