Workout 45 - RowErg - Full Send

Workout 45: Seek full throttle with 100% commitment. Let the Pace Boat feature be your motivation to get after it with no reservations.     Warm Up: 5 Intervals of 1 Minute of Work with 1 Minute of Rest *Increase intensity each interval   Workout: 4 Intervals of 1 Minute of Work with 1 Minute of Rest *Increase intensity each interval   3 Intervals of 1 Minute of Work with 1 Minute of Rest *Increase intensity each interval   2 Intervals of 1 Minute of Work with 1 Minute of Rest *Increase intensity each interval   1 Intervals of 1 Minute of Work  *Full Send   Cool Down: 2 Minute Easy Row   Remember, feedback is important!  Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email).   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK