Workout 45 - RowErg - Full Send

Workout 45: Seek full throttle with 100% commitment. Let the Pace Boat feature be your motivation to get after it with no reservations. Warm Up: 5 Intervals of 1 Minute of Work with 1 Minute of Rest *Increase intensity each interval Workout: 4 Intervals of 1 Minute of Work with 1 Minute of Rest *Increase intensity each interval 3 Intervals of 1 Minute of Work with 1 Minute of Rest *Increase intensity each interval 2 Intervals of 1 Minute of Work with 1 Minute of Rest *Increase intensity each interval 1 Intervals of 1 Minute of Work *Full Send Cool Down: 2 Minute Easy Row Remember, feedback is important! Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK