Workout 47 - RowErg - Let it Run

Workout 47: We seek to find balance, only to discover it is actually something we must create. Through these four irregular segments, we note the challenge, set the strategy and let it run.    Pre Warm Up:  [Begins at 1:39] Interview with Sofie Carlson - Novice Coxwain for St. Lawrence University Row Easy and Listen!   Warm Up and Workout: [Set Up Begins at 8:30]     5 x 1 Minute Intervals Increasing Stroke Rate @17/18/19/20/21  2 x 30 Seconds Hard @21 with 30 Seconds Rest   4 x 1 Minute Intervals Increasing Stroke Rate @22/23/24/25 3 x 30 Seconds Hard @25 with 30 Seconds Rest   3 x 1 Minute Intervals Increasing Stroke Rate @26/27/28 4 x 30 Seconds Hard @28 with 30 Seconds Rest   2 x 1 Minute Intervals Increasing Stroke Rate @29/30  5 x 30 Seconds Hard @30 with 30 Seconds Rest   Cool Down: 2 Minute Easy   Remember, feedback is important!  Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email).   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK