Workout 50 - SkiErg - Time After Time

from The Concept2 Workout Podcast Hosted by Concept2Channel

Workout 50: Points are not lost on this one. When we put in the time and focused attention, we find confidence in our movement; time after time. Warm Up/Workout: [begins at 4:00] 1 Minute Interval @35 3 Minute Interval @35/37/35 5 Minute Interval @35/37/39/37/35 7 Minute Interval @35/37/39/41/39/37/35 9 Minute Interval @35/37/39/41/43/41/39/37/35 7 Minute Interval @35/37/39/41/39/37/35 5 Minute Interval @35/37/39/37/35 3 Minute Interval @35/37/35 1 Minute Interval @35 Cool Down: DIY Remember, feedback is important! Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK

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Workout 50 - SkiErg - Time After Time

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This episode is 1 hour and 1 minute long.

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This episode was published on February 5, 2020.

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