Workout 50 - SkiErg - Time After Time

What this episode covers

Workout 50: Points are not lost on this one. When we put in the time and focused attention, we find confidence in our movement; time after time. Warm Up/Workout: [begins at 4:00] 1 Minute Interval @35 3 Minute Interval @35/37/35 5 Minute Interval @35/37/39/37/35 7 Minute Interval @35/37/39/41/39/37/35 9 Minute Interval @35/37/39/41/43/41/39/37/35 7 Minute Interval @35/37/39/41/39/37/35 5 Minute Interval @35/37/39/37/35 3 Minute Interval @35/37/35 1 Minute Interval @35 Cool Down: DIY Remember, feedback is important! Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK

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Frequently Asked Questions

How long is this episode of The Concept2 Workout Podcast?

This episode is 1 hour and 1 minute long.

When was this The Concept2 Workout Podcast episode published?

This episode was published on February 5, 2020.

What is this episode about?

Workout 50: Points are not lost on this one. When we put in the time and focused attention, we find confidence in our movement; time after time. Warm Up/Workout: [begins at 4:00] 1 Minute Interval @35 3 Minute Interval @35/37/35 5 Minute...

Can I download this The Concept2 Workout Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.