Workout 51 - RowErg - Feed Your Hunger

Workout 51: This stamina sandwich will fuel your fire.  With two hard efforts to endure on either side of a set of consistent intervals, this is bound to satisfy your craving.   Warm Up: [Begins at 3:00]   Gradually build in Power 1 Minute @20 1 Minute @22 1 Minute @24 1 Minute @26   Workout: [Begins at 11:30]   2 Minutes Steady Pace @24 2 Minutes Drop 5 Seconds off Pace 2 Minutes Drop 5 Seconds off Pace 2 Minutes Drop 5 Seconds off Pace   2 Minute Rest   8 Rounds of Consistent Hard Effort 45 Seconds Work @26 with 15 Seconds Rest   2 Minutes Rest   2 Minutes Steady Pace* @24 2 Minutes Drop 5 Seconds off Pace 2 Minutes Drop 5 Seconds off Pace 2 Minutes Drop 5 Seconds off Pace   *Starting Pace a little more challenging than before   Cool Down: DIY   Remember, feedback is important!  Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email).   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK