Workout 51 - RowErg - Feed Your Hunger
from The Concept2 Workout Podcast Hosted by Concept2Channel
Workout 51: This stamina sandwich will fuel your fire. With two hard efforts to endure on either side of a set of consistent intervals, this is bound to satisfy your craving. Warm Up: [Begins at 3:00] Gradually build in Power 1 Minute @20 1 Minute @22 1 Minute @24 1 Minute @26 Workout: [Begins at 11:30] 2 Minutes Steady Pace @24 2 Minutes Drop 5 Seconds off Pace 2 Minutes Drop 5 Seconds off Pace 2 Minutes Drop 5 Seconds off Pace 2 Minute Rest 8 Rounds of Consistent Hard Effort 45 Seconds Work @26 with 15 Seconds Rest 2 Minutes Rest 2 Minutes Steady Pace* @24 2 Minutes Drop 5 Seconds off Pace 2 Minutes Drop 5 Seconds off Pace 2 Minutes Drop 5 Seconds off Pace *Starting Pace a little more challenging than before Cool Down: DIY Remember, feedback is important! Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK
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