Workout 52 - BikeErg - Down To The Wire

Workout 52: Do you push yourself when no one else is around? It's hard to resist when met with a workout like this. An increasingly spicy ladder of steady-state and hard intervals.    Warm Up/Workout: [Begins at 4:30]   5 Minutes @70 5 X 30 Seconds ON / 30 Seconds OFF   4 Minutes @75 4 X 30 Seconds ON / 30 Seconds OFF   3 Minutes @80 3 X 30 Seconds ON / 30 Seconds OFF   2 Minutes @85  2 X 30 Seconds ON / 30 Seconds OFF   1 Minute @90 1 X 30 Seconds ON / 30 Seconds OFF   Cool Down: DIY   Remember, feedback is important!  Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email).   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK