Workout 53 - RowErg - Ups and Downs

Workout 53: Make this your workout today. Commit to the highs and lows through this 30 minute effort as we get a little creative with our long intervals. Warm Up/Workout: (begins at 5:00) 12 Minute Stroke Rate Pyramid 18-20-22-24-26-28-28-26-24-22-20-18 6 Minute Active Recovery 12 Minute Rolling Hills Easy Moderate Hard Moderate Easy Moderate Hard Moderate Easy Moderate Hard Moderate Cool Down: 6 Min DIY Remember, feedback is important! Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK