Workout 54 - AnyErg - Ergon ONE

Workout 54: Everyone loves a good test. This 40 minute session will deliver a great workout and some benchmark numbers that will help guide your future workouts. This is a test, it is only a test.   Warm Up/Workout: (programming begins at 5:00)   3 Rounds of a 10 Minute effort using one, two or three Ergs   10 Minute Effort is...   4 Minutes at Endurance Pace (5 on RPE Scale) 3 Minutes at Tempo Pace (7 on RPE Scale) 2 Minutes of Recovery Movement (REST) 1 Minute of Hard Effort (9 on RPE Scale)   5 Minutes of Rest between   Cool Down: 6 Minutes Easy on one Erg or 2 Minutes Easy on each Erg   Remember, feedback is important!  Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email).   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK