Workout 54 - AnyErg - Ergon ONE
from The Concept2 Workout Podcast Hosted by Concept2Channel
Workout 54: Everyone loves a good test. This 40 minute session will deliver a great workout and some benchmark numbers that will help guide your future workouts. This is a test, it is only a test. Warm Up/Workout: (programming begins at 5:00) 3 Rounds of a 10 Minute effort using one, two or three Ergs 10 Minute Effort is... 4 Minutes at Endurance Pace (5 on RPE Scale) 3 Minutes at Tempo Pace (7 on RPE Scale) 2 Minutes of Recovery Movement (REST) 1 Minute of Hard Effort (9 on RPE Scale) 5 Minutes of Rest between Cool Down: 6 Minutes Easy on one Erg or 2 Minutes Easy on each Erg Remember, feedback is important! Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK
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