Workout 55 - RowErg - Pendulum Conundrum

Workout 55: We find our balance for but a brief moment. Then, our environment changes and we are met with new challenges. Uncomfortable, yes; this is where we grow. Warm Up: (programming begins at 5:00) 1:40 Damper 5 @22 :20 Rest 1:40 Damper 6 @24 :20 Rest 1:40 Damper 4 @24 :20 Rest 1:40 Damper 7 @26 :20 Rest 1:40 Damper 3 @26 2:00 Rest 1:40 Damper 8 @28 :20 Rest 1:40 Damper 2 @28 :20 Rest 1:40 Damper 9 @30 :20 Rest 1:40 Damper 1 @30 :20 Rest Workout: Tabata Damper set to your choice 8 Rounds :20 HARD effort :10 Rest Cool Down: DIY Easy Run or Row Remember, feedback is important! Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK