Workout 56 - BikeErg - Rising Tide

Workout 56: Threshold Training with six minute intervals. The fluctuations above and below our target help to establish our capacity and entices one to raise the bar.   Warm Up: (programming begins at 4:00)   2 Minutes Easy 2 Minutes Moderate 2 Minutes Hard   Note: Your average watts from this effort is your initial reference point used in Workout     Workout:   6 Minute Over/Under Drill* using Reference Watts 3 Minute Recovery 6 Minute Over/Under Drill* using higher Reference Watts 3 Minute Recovery  6 Minute Over/Under Drill* using even higher Reference Watts   *Each minute swap between 10% under your reference wattage and 5% over your reference wattage   Cool Down: 3 Minutes      Remember, feedback is important!  Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email).   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK