Workout 57 - RowErg - Start Fast, Finish Strong

Workout 57: Make friends with resistance. Let it grow your strength, build your capacity, and expose opportunities to go beyond what you know. The resistance will come several times over in this workout and you will be prepared to meet it.   Warm Up:   (programming begins at 5:00)   Gradually building in speed and intensity   1 Minute @20 1 Minute @22 1 Minute @24 1 Minute @26 1 Minute @28   1 Minute Rest before Workout   Workout:   3 Rounds of Max Calories   1 Minute @28 1 Minute @26 1 Minute @24 1 Minute @22 1 Minute @20   1 Minute Rest between rounds   Stroke Rate begins high and descends, but work to keep your power output up   Cool Down: 5 Minute @20     Remember, feedback is important!  Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email).   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK