Workout 59 - RowErg - Right Here Waiting For You

Workout 59: For maximum time on the machine, an extra-long adventure awaits! Feel free to join in for one, two or all six of these 12 minute long intervals.     Warm Up: (programming begins at 6:00)   3 Minutes @22 Easy 1 Minute @22/24 Hard 3 Minutes @24 Easy 1 Minute @24/26 Hard 3 Minutes @26 Easy 1 Minute @26/28   3 Minutes Rest   3 Minutes Easy 2 Minutes Moderate 1 Minute Hard 1 Minute Easy 2 Minutes Moderate 3 Minutes Hard   3 Minutes Rest   4 Minutes @22 Increasing Intensity 4 Minutes @24 Increasing Intensity 4 Minutes @26 Increasing Intensity   3 Minutes Rest    Every Minute Change Stroke Rate @22-24-22-24-26-24-26-28-26-28-30-28   3 Minutes Rest   Every Minute First 40 Seconds Easy Last 20 Seconds Hard   3 Minutes Rest   1 Minute @28/26 Hard 3 Minutes @26 Easy 1 Minute @26/24 Hard 3 Minutes @24 Easy 1 Minute @24/22 Hard 3 Minutes @22 Easy  (Cool Down)     Remember, feedback is important!  Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email).   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK